Low fat foods do not lower obesity, they cause
Stop eating low fat and eat natural fats in moderation.
Researchers are discovering eliminating meats actually
deprives us of important essential amino acids that
control weight and vitality. Other research indicates
that we should eat natural oils (meats) but they should
not exceed more than 25% of our diet.http://herbdiscovery.com/category/food-vitamins/foods/oils.htm
Read the home page and especially view the increase
in disease chart. Use the search box to query the topics
in this article to see tons of scientific research.
Or Google the topics and see others documents about
how low fat, MSG, artificial sugars and excitotoxins
are making us fat and sick.
If you want to lose weight, change your diet first,
then exercise and other treatments may start to work
better for you.