Multivitamins and Suppliments
Posted on December 1, 2012 by admin
Do you suffer from depression, immune problems, Type
II Diabetes, fatigue? Your supplements may be contributing
to the cause.
Anyone with an autoimmune condition, which is most
of us to some degree, may not be able to tolerate copper.
Copper is in almost every multivitamin. If we are taking
a copper supplement and also taking omega3, eating apples,
dark turkey or nuts we are likely to have too much copper.
Copper toxicity can cause depression, brain swelling
and a host of problems. Zinc, selenium and manganese
can chelate it
Zinc is vital to our immune system and brain. Researchers
state we usually have enough zinc, but it is not working
because we do not have enough of the right Selenium.
Most multivitamins have mineral based Selenium that
is toxic at 400icu and researchers state we need 800icu
a day and that vegetable based has been tested up top
12,000icu a day without side effects.
Vitamin D deficiency causes depression, immune problems
and other diseases including Type II diabetes. Many
supplements do not have enough of the right kind of
vitamin D, and have the wrong type, D2 instead of D3
which is the only one that actually helps our body.
Beware of the supplement’s doctor’s reports
that favor the product, quote research, but do not reference
it so you can verify it. Too many products are based
on making a profit and misrepresent their research,
put conflicting items in them, too much or too little,
and do not really know what they are doing.
THE SOLUTION: become educated with actual science not
sales reports, so you can make wise decisions for your
Search any health topic in the search box at top of